Services & Specialties
SERVICES
Support for where you are.
At Tala Collective, we offer in-person and telehealth appointments. Our standard appointment length is 55 minutes. Extended appointments last 90 minutes and are available upon request.
Individual Counseling
Individual counseling offers a supportive, confidential space to explore your thoughts, emotions, relationships, behaviors, and life experiences. Sessions are tailored to each person’s needs and goals, with a focus on building self-awareness, developing healthy coping skills, and creating meaningful and sustainable change.
Teen Counseling
Teen counseling provides a safe, judgment-free space for adolescents to talk openly about what they’re experiencing. Sessions may address emotions, relationships, school stress, self-esteem, identity, family dynamics, coping skills, and other concerns while helping teens build confidence and emotional resilience.
Child Counseling
For children under 14, our practice uses a specialized Parent-Child Model. Clinically, we know that young children can't be expected to carry the responsibility of changing family systems or adjusting complex behaviors entirely on their own. They need a supportive environment to thrive.
Comprehensive care includes specialized individual therapy for your child, combined with mandatory, recurring parent coaching sessions. We will work as a team to give you the exact tools and strategies you need to set your family up for long-term success.
Note: A parent or guardian must complete an Informed Consent Form for children under 14 prior to their appointment.
Coaching
Coaching is a goal-focused service designed to support personal growth, skill development, and positive change. Our coaching service helps individuals identify goals, overcome obstacles, build confidence, strengthen routines and communication, and create practical strategies that support the life you’re working toward.
Individual Consulting
Individual consulting provides professional perspective and practical strategies tailored to your unique circumstances. Individual consulting services may include problem-solving, resource development, case consultation, parent guidance, communication strategies, and support with navigating challenging situations.
Organization Consulting
Tala Collective partners with businesses, schools, and organizations to navigate the human challenges that shape their teams and communities. Through specialized consultation, we help organizations develop thoughtful wellness practices, strengthen communication, and create healthier, more supportive environments where people can thrive.
Note: All consultation services are advisory and do not constitute clinical therapy.
SPECIALTIES
Guidance for what you’re navigating.
Our areas of focus include:
Adapting to Major Life Transitions
Anxiety Management
Building Self-Esteem
College Readiness
Identity-Work
Parenting & Co-Parenting
Perinatal Mental Health
Women’s Health
Parenting & Co-Parenting
Parenting doesn’t come with a perfect roadmap, and navigating different parenting styles, family dynamics, or co-parenting relationships can add another layer of complexity. We provide practical guidance and compassionate support to help you better understand your child, communicate more effectively, navigate challenges, and create a healthier family dynamic.
Looking for Parenting support beyond the session? We’ve created a specialized parenting workbook with thoughtful guidance and tools to help you navigate the everyday challenges of parenting with greater confidence and clarity.
High Schoolers Transitioning to College
Struggling with the pressure to have your entire future figured out before high school graduation? A big part of teen counseling is helping high schoolers navigate the academic, emotional, and social transition to college without getting overwhelmed. Together, we’ll tackle application stress, build real-world independence, and manage the anxiety of leaving home and starting fresh. College is a major life shift, but you don't have to face the pressure alone. Together we’ll build the confidence, resilience, and skills you need to thrive on your own terms.
Perinatal Mental Health
We help today’s moms break free from the myth of the ”perfect mother” and release the pressure of unrealistic online standards. Together, we’ll dismantle toxic comparisons, navigate anxiety and mood changes, and quiet the fear that you’re doing it wrong. You don’t have to carry the weight of impossible expectations alone. We strive to create a safe, compassionate space where you can let go of perfection and embrace motherhood on your own authentic terms.
GET IN TOUCH
Begin your journey to a more aligned life.